The ayahuasca experience is very personal and can vary greatly from one person to another. It is not possible to predict what an experience will be like because each session is unique. However, some common characteristics of these altered states of consciousness include visions, purges, emotional releases, and different physical and mental sensations.
When a person takes ayahuasca, he or she may experience a deep emotional release, which helps purify the body, mind and spirit. These experiences can also help resolve inner conflicts and heal psychological traumas and emotional problems.
As the effects begin to appear, approximately 30 to 90 minutes after taking it, the person may feel drowsy or experience colors and patterns in their mind, along with a surge of energy in the body. Some people may feel agitation, nausea or discomfort, which is normal and often disappears when entering a trance state or after purging.
WHERE IS THE BEST PLACE TO PERFORM AN AYAHUASCA CEREMONY?
The main objective of an ayahuasca ceremony is deep emotional, mental and spiritual healing. These ceremonies are usually performed in small groups to offer personalized attention to each participant.
When using ayahuasca as an alternative medicine, a gradual approach is recommended. The first intake is used to evaluate the person’s response. If the results are positive, it may not be necessary to repeat the experience. It is crucial to commit to lasting change after the ceremony.
In ayahuasca workshops, the aim is to identify and cleanse negative energies or energetic imbalances. During the ceremony, shamans use sacred chants called “Ikaros” to facilitate this healing process. These chants, considered “seeds of change,” continue to work on the person after the workshop, guiding them on their healing path.
Participating in an ayahuasca workshop is an intense experience that helps to confront fears, release traumas and repressed emotions, and modify negative behavioral patterns. This process facilitates a deeper connection with oneself, others and the world, promoting healthier relationships and greater respect and compassion for all that surrounds us.
WHAT DIET SHOULD BE FOLLOWED BEFORE STARTING AN AYAHUASCA RETREAT?
Before an ayahuasca retreat, it is important to follow a diet of clean, whole foods. This helps the body to be cleaner, allowing the ayahuasca to be more effective and reduce the need to physically purge. In addition, a clean body makes it easier to connect with the spiritual and mystical aspects of the experience.
The recommended diet includes avoiding certain foods and medications that can be dangerous when combined with ayahuasca. Therefore, it is important to follow the instructions to ensure both the safety and effectiveness of the treatment.
AYAHUASCA DIET
It is important to take care of your diet 1 week before the ceremony
Your preparation before the ceremony is very important. That is why your diet should be as healthy as possible. The cleaner your body is, the better the medicine will be assimilated.
RECOMMENDED FOODS
- Fruits
- Vegetables
- Chicken
- Fish
- Rice
- Pasta
- Oatmeal
- Beans
- Lentils
- Chickpeas
- Soybeans
- Pumpkin
- Seeds of all kinds
- Natural juices
- Mushrooms
- Coconut milk, almond milk, rice.
Other things to avoid…
- Medication intake.
- Drugs.
- Alcohol.
- Sexual activity with or without a partner.
- Avoid worries, fights, violent shows, etc.
FOODS TO AVOID
- Beef
- Pork
- Soft drinks
- Canned food
- Junk food
- Sausages
- Egg
- Dairy
- Caffeine
- Spicy foods
- Fried foods
- Chocolate
- Dietary protein supplements
TWO WEEKS BEFORE YOUR RETREAT
Before participating in an ayahuasca retreat, it is important to prepare your body for the experience, especially in terms of diet. Here are some recommendations for the two weeks prior:
- Avoid foods rich in tyramine: Tyramine is an amino acid found in foods such as aged cheese, yogurt, fermented foods, yeast, some legumes, and ripe fruits and vegetables. Consuming these foods before taking ayahuasca can cause health problems, such as high blood pressure or hypertensive crisis.
- Do not eat red meat.
- Avoid sexual and sensual activity.
- Limit processed foods, as well as those with a lot of salt, sugar, oils and animal fats.
- Avoid spicy foods and certain types of cheese such as blue cheese.
- Do not consume peanuts, soybeans or lima beans.
- Do not drink alcohol or use recreational drugs or medicinal plants, such as cannabis and other psychedelics.
Following these recommendations can help you have a safer and more effective retreat experience.
In the days leading up to your ayahuasca retreat, it is important to watch what you consume. Here are some things you should limit:
Avoid pork and its derivatives.
- Reduce overly processed, salty, sugary (except fruit), fermented, spicy, pickled, smoked and dairy foods.
- Do not eat overripe foods.
- Avoid caffeine and refined sugars.
- Do not drink ice or iced drinks (cold drinks are fine).
About caffeine: If you consume caffeine regularly, it is recommended that you decrease your caffeine intake before the retreat. Ayahuasca can make you more sensitive to caffeine, so plan to consume less than usual before and during the retreat.
THREE DAYS BEFORE YOUR RETREAT
It is important to abstain from any type of sexual activity, including masturbation, for three days prior to your ayahuasca retreat. The reason behind this recommendation is that sexual activity can influence your physical and emotional energy.